**Next Group Course, taking place in Essential Wellness, Ballincollig, Co. Cork
4 week course, (each class 2 hours)
Sunday 24th March 2019, 7pm – 9pm
Sunday 31st March, 2019, 7pm -9pm
Sunday 7th April 2019, 7pm – 9pm
Sunday 14th April 2019, 7pm – 9pm
**Limited places, book early to secure your place!
Congratulations on your pregnancy!
Are you ready to have an Amazing birth?
Being pregnant is such an exciting time in your life and the beginning of a wonderful and life changing journey.
It can also be a time of worry and fear.
Birthing Bumps offers HypnoBirthing antenatal classes, which will teach you amazing and powerful techniques that will free you of fear and allow you to have a positive, calm and empowering labour and birth.
During the 4 x 2 hour antenatal classes, you will learn :
- How to prepare your mind and body for the best birthing experience
- Self hypnosis – to help you remain calm and focused
- Breathing and relaxation techniques – to help you stay comfortable and in control
- Visualisation – to help you work with your body and stay positive
- Education surrounding pregnancy and childbirth- so that you can make informed decisions
- How to Be in control of all necessary decisions during your labour
You will be ready to give birth confidently and calmly and have the Amazing birth you deserve.
– Private classes are currently available in the comfort of your own home in Cork City and surrounding area.
– For Group classes take a look at the Facebook page for dates.
“When you change the way you view birth, the way you birth will change”
– Marie F. Mongan