Home

This slideshow requires JavaScript.

Contact Me

“When you change the way you view birth, the way you birth will change”

– Marie F. Mongan

Congratulations on your pregnancy!

Are you ready to have an Amazing birth?

Being pregnant is such an exciting time in your life and the beginning of a wonderful and life changing journey.

It can also be a time of worry and fear.

Birthing Bumps offers HypnoBirthing antenatal classes, which will teach you amazing and powerful techniques that will free you of fear and allow you to have a positive, calm and empowering labour and birth.

During the 5 x 2.5 hour antenatal classes, you will learn :

  • How to prepare your mind and body for the best birthing experience
  • Self hypnosis – to help you remain calm and focused
  • Breathing and relaxation techniques – to help you stay comfortable and in control
  • Visualisation – to help you work with your body and stay positive
  • Education surrounding pregnancy and childbirth- so that you can make informed decisions
  • How to Be in control of all necessary decisions during your labour

You will be ready to give birth confidently and calmly and have the Amazing birth you deserve.

Private classes are currently available in the comfort of  your own home in Cork City and surrounding area.

For Group classes take a look at the Facebook page for dates.

Testimonial

“We had the pleasure of Allison teaching us the Mongan HypnoBirthing techniques for the arrival of our second baby. After difficult labour with our first child we were very interested in an alternative method, that would allow us more options. Without knowing too much initially about HypnoBirthing were we pleasantly surprised how easy and practical this method is. Allison is an amazing instructor and her passion for HypnoBirthing and it’s practice comes across so well during our sessions with her. Our little girl decided to surprise us with an early arrival and I can honestly say that I was able to use all of the techniques that Allison taught us to stay calm and practically pain free(Yes pain free!) throughout the delivery. With what we experienced and how good an instructor Allison we can only but highly recommend her ” Liza, Cork

Contact Me